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Incorporate one leafy green into each meal for 7 days -Kale -Collard Greens -Spinach -Cabbage -Beet Greens -Microgreens -Watercress -Romaine Lettuce -Swiss Chard -Arugula -Bok Choy -Turnip Greens Eating a diet rich in leafy greens offers numerous health benefits including reduced risk of heart disease, obesity, hypertension, diabetes, cancer, and mental decline. They also are low in calories, high in fiber, phytonutrients, and rich in vitamins A, C, and K.